I'm so grateful

Words have energy, power.

We need to be aware of what we said to ourselves.

And while the words matter, the tone does not.

Gratitude is where the journey of healing self, begins. And honestly, at the beginning of a healing/spiritual gratitude is the last thing many of us feel, I certainly did not.

However, saying "I am grateful" is a way to begin to open ourselves to FEEL grateful.

When I began saying "I am grateful", I screamed, screeched it in the most grating voice, over and over until one day, it wasn't as harsh, then not so loud, and one day, it was a normal voice, and every so often now I find myself singing the words. Below is a link of Karen Drucker singing "I'm so grateful" to help you sound a little better than I did, if you are just beginning.

The words matter, not the tone.

We have to be aware of what we say to ourselves.

Words have energy, power.

Karen Drucker - I'm so grateful : https://www.youtube.com/watch?v=pL0hWvzZr8g